Research in America, Europe and Australia has clearly proven that wearing an orthotic insole is the best way to treat Plantar Fasciitis, especially when combined with daily exercises. However, it must be noted that this treatment regime is mostly effective for people who have started to notice heel pain recently (i.e. no longer than 6-8 weeks ago)l or for people who only suffer mild Plantar Fasciitis pain. Plantar fasciitis can be reduced or prevented by decreasing excess weight, avoiding running or jogging on hard or uneven ground and wearing shoes and house slippers that support the arch of the foot. Without the obvious heel injuries it is hard for many to understand why the heel hurts. Without trauma, it is sometimes difficult for the doctor to understand why your heel hurts too. So, x-rays are taken to determine why a patient has pain symptoms in the heel at the sole of the foot or a swollen foot and that is when the doctor detects the heel spur. It is estimated that 70% of patients with plantar fasciitis who do have discomfort will also be found to have a heel spur when observed via x-rays. Don’t worry this is not complicated and in fact it’s a simple concept that will help you make sense of all this. Then when all forces are fully absorbed and the spring reaches maximum depth it begins its return to its EXACT ORIGINAL SHAPE. The ability to reform back to its EXACT ORIGINAL SHAPE is important because this is the key to being able to walk, run and perform sports for a lifetime Elastic deformity of your body is how you recycle energy and maximum protection from impacts and the preservation of your joints for a lifetime There are many foot related problems that lead to different pain in the body and may cause abnormal walk and sometimes even permanent disability, if you do not consider the best treatment option on time. Below we are going to discuss different foot issues one by one and also their possible treatments in which Foot Solutions can assist you. Do you suffer from heel pain? Dealing with heel pain is bad enough but not knowing what is causing it or how to make it stop just makes it worse! Read here to determine whether your pain may be heel spurs or plantar fasciitis and how to treat it. read more Cancaneal spur is a common medical condition prevalent in people who are in their middle age. It is a hook of bone that is formed on the calcaneus, heel bone Like any of the above mentioned medical conditions, it is also characterized by intense pain in the heel. It is the most frequent heel spur symptom reported by the patients. According to a survey, majority of the people suffering from calcaneal spur reported to have unbearable pain in their heels while taking the first few steps in the morning. The pain tends to decrease as you walk more and eventually it recedes to a dull ache.